In this workshop, you'll develop a deeper understanding of emotions, learn three strategies for naming them and three strategies for navigating them. It is the first in a series of four SEL online professional learning opportunities. This independent course is designed to be completed in an hour, but it is self-paced so you can go at your own speed. It was created by Dr. Lorea Martinez, a social-emotional learning (SEL) consultant. This is a voluntary, unpaid learning opportunity.